Tom Gough v/1:06r...7 row
5,215
Meters
20:00.0
Time
1:55.0
Pace
415
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 8:22.2 |
| Overall Distance | 6,496 |
| Overall Time | 28:22.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 132 |
March 07, 2025 16:28:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1090 | 23 | |
| 29 | ||||||
| r: 1:06 | 156 | |||||
| 22 | ||||||
| r: 2:35 | 551 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 23 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | |
| r: 1:00 | 127 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 | |
| r: 1:01 | 129 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:00 | 3 | |||||
| 20 | ||||||
| r: 1:36 | 140 | |||||
| r1,281 |
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Workout Graph
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I GOT 5 ON IT