Tom Gough v/3:46r...3 row
5,050
Meters
20:00.0
Time
1:58.8
Pace
377
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:18.4 |
| Overall Distance | 5,932 |
| Overall Time | 26:18.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 133 |
March 09, 2025 12:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 22 | |
| 23 | ||||||
| r: 3:46 | 618 | |||||
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 22 | |
| r: 0:00 | 4 | |||||
| 19 | ||||||
| r: 2:31 | 261 | |||||
| r882 |
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Workout Graph
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TWENTY’S PLENTY