Tom Gough v/14:01r...2 row
5,000
Meters
19:19.5
Time
1:55.9
Pace
514
Calories
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 14:54.4 |
| Overall Distance | 7,946 |
| Overall Time | 34:13.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 132 |
March 26, 2025 15:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 5,000 | 1:55.9 | 225 | 1072 | 23 | |
| 22 | ||||||
| r: 14:01 | 2,925 | |||||
| 19:19.5 | 5,000 | 1:55.9 | 225 | 1072 | 23 | |
| r: 0:53 | 22 | |||||
| r2,946 |
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Workout Graph
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ENDURANCE: 5K