Tom Gough v/14:29r...4 row
6,000
Meters
22:41.7
Time
1:53.4
Pace
586
Calories
| Rest Distance | 2,955 |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 8,955 |
| Overall Time | 41:58.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 133 |
March 28, 2025 14:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 6,000 | 1:53.4 | 240 | 1124 | 24 | |
| 23 | ||||||
| r: 14:29 | 2,876 | |||||
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 25 | |
| r: 2:01 | 24 | |||||
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 23 | |
| r: 2:01 | 30 | |||||
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 25 | |
| r: 0:45 | 25 | |||||
| r2,955 |
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Workout Graph
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ENDURANCE: THE BEAR