Herbert Baumann v500m/2:00r...8 row
4,000
Meters
18:08.9
Time
2:16.1
Pace
238
Calories
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 34:08.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 140 |
October 08, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 4,000 | 2:16.1 | 139 | 777 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 302 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 178 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| r: 2:00 | 308 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | |
| r: 2:00 | 336 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 321 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | |
| r: 2:00 | 315 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 339 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| r: 2:00 | 353 | |||||
| r2,452 |
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Workout Graph
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