Herbert Baumann v6:00/1:00r...6 row
4,470
Meters
21:00.0
Time
2:20.9
Pace
266
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 141 |
October 10, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,470 | 2:20.9 | 125 | 730 | 24 | |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 23 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | |
| r: 1:00 | 88 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 26 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 206 | |||||
| r841 |
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Workout Graph
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