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Herbert Baumann v10:00/r...31 row

5,281

Meters

23:15.0

Time

2:12.0

Pace

341

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance5,281
Overall Time28:15.0
Average Watts152
Calories Per Hour880
Stroke Rate31
Stroke Count711
Drag Factor151

November 13, 2025 17:40:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Hot 'N Cold, EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,281 2:12.0 152 880 31
10:00.0 2,128 2:20.9 125 768 23
0:30.0 122 2:02.9 188 960 28
0:15.0 54 2:18.8 131 960 24
0:30.0 123 2:01.9 193 960 30
0:15.0 54 2:18.8 131 720 24
0:30.0 123 2:01.9 193 1080 28
0:15.0 54 2:18.8 131 720 24
0:30.0 123 2:01.9 193 1080 30
0:15.0 54 2:18.8 131 720 24
0:30.0 123 2:01.9 193 1080 28
0:15.0 54 2:18.8 131 720 24
0:45.0 185 2:01.6 195 1040 101
0:15.0 55 2:16.3 138 720 28
0:45.0 188 1:59.6 204 1120 28
0:15.0 53 2:21.5 124 720 24
0:45.0 186 2:00.9 198 1040 28
0:15.0 54 2:18.8 131 720 24
0:45.0 188 1:59.6 204 1040 28
0:15.0 55 2:16.3 138 960 28
0:45.0 188 1:59.6 204 1040 28
0:15.0 53 2:21.5 124 720 28
0:30.0 126 1:59.0 207 1080 142
0:15.0 53 2:21.5 124 720 28
0:30.0 125 2:00.0 203 1080 28
0:15.0 54 2:18.8 131 960 28
0:30.0 125 2:00.0 203 1080 30
0:15.0 56 2:13.9 146 720 24
0:30.0 124 2:00.9 198 1080 30
0:15.0 54 2:18.8 131 720 28
0:30.0 126 1:59.0 207 1080 30
1:00.0 221 2:15.7 140 840 25

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Workout Graph

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