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Herbert Baumann v5:00/r...21 row

4,289

Meters

19:00.0

Time

2:12.8

Pace

281

Calories

Rest Distance0
Rest Time
Overall Distance4,289
Overall Time19:00.0
Average Watts149
Calories Per Hour813
Stroke Rate26
Stroke Count496
Drag Factor151

November 13, 2025 18:06:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Mangrove Mirage, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,289 2:12.8 149 813 26
5:00.0 1,053 2:22.4 121 716 22
0:30.0 130 1:55.3 228 1084 32
0:30.0 105 2:22.8 120 713 26
0:30.0 132 1:53.6 239 1120 32
0:30.0 105 2:22.8 120 713 26
0:30.0 131 1:54.5 233 1102 32
0:30.0 104 2:24.2 117 701 24
0:30.0 131 1:54.5 233 1102 34
0:30.0 106 2:21.5 124 725 26
0:30.0 134 1:51.9 250 1158 32
2:30.0 495 2:31.5 101 646 23
0:30.0 134 1:51.9 250 1158 32
0:30.0 100 2:30.0 104 656 26
0:30.0 134 1:51.9 250 1158 30
0:30.0 103 2:25.6 113 690 26
0:30.0 134 1:51.9 250 1158 30
0:30.0 102 2:27.0 110 678 26
0:30.0 133 1:52.7 244 1139 32
0:30.0 100 2:30.0 104 656 24
0:30.0 134 1:51.9 250 1158 32
2:30.0 589 2:07.3 170 883 26

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Workout Graph

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