Herbert Baumann v1:00/1:00r...4 row
1,778
Meters
6:43.6
Time
1:53.4
Pace
127
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 10:43.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 150 |
November 17, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.6 | 1,778 | 1:53.4 | 239 | 1123 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | |
| r: 1:00 | 176 | |||||
| 0:43.6 | 173 | 2:06.0 | 175 | 902 | 25 | |
| r516 |
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Workout Graph
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