Herbert Baumann v1000m/r...12 row
12,025
Meters
54:36.3
Time
2:16.2
Pace
755
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,025 |
| Overall Time | 54:36.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 191 |
November 20, 2025 12:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:36.3 | 12,025 | 2:16.2 | 138 | 776 | 23 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 21 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 22 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 |
| 8:51.5 | 1,900 | 2:19.8 | 128 | 740 | 22 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 |
| 8:51.0 | 1,900 | 2:19.7 | 128 | 741 | 22 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 |
| 8:54.5 | 1,900 | 2:20.6 | 126 | 732 | 23 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 23 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 29 |
| 0:05.5 | 25 | 1:50.0 | 263 | 1205 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Boston Marathon, Boston - Aerobic Capacity 7