Herbert Baumann v1:00/2:00r...5 row
3,971
Meters
15:00.0
Time
1:53.3
Pace
284
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 152 |
November 22, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,971 | 1:53.3 | 241 | 1127 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 378 | |||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 30 | |
| r: 2:00 | 387 | |||||
| r1,836 |
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Workout Graph
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