Herbert Baumann v5:00/r...9 row
5,519
Meters
25:00.0
Time
2:15.8
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,519 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 151 |
November 22, 2025 11:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,519 | 2:15.8 | 139 | 779 | 23 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Coldplain Loop, EXR World - Aerobic Power 1