Herbert Baumann v1000m/r...14 row
17,000
Meters
1:17:22.6
Time
2:16.5
Pace
1064
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:17:22.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1812 |
| Drag Factor | 161 |
November 23, 2025 12:04:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:22.6 | 17,000 | 2:16.5 | 137 | 773 | 23 | 129 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 20 | 114 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 22 | 127 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 39 | 142 |
| 8:48.4 | 1,900 | 2:19.0 | 130 | 748 | 22 | 128 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | 142 |
| 8:49.0 | 1,900 | 2:19.2 | 130 | 746 | 22 | 129 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 31 | 143 |
| 8:46.5 | 1,900 | 2:18.5 | 132 | 752 | 22 | 128 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | 151 |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 22 | 126 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 29 | 152 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 22 | 127 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 30 | 153 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 22 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Castle Loop, Bled - Aerobic Capacity 7