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Herbert Baumann v5:00/r...21 row

4,377

Meters

19:00.0

Time

2:10.2

Pace

290

Calories

Rest Distance0
Rest Time
Overall Distance4,377
Overall Time19:00.0
Average Watts158
Calories Per Hour845
Stroke Rate26
Stroke Count496
Drag Factor149

November 24, 2025 16:36:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Charles River, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,377 2:10.2 158 845 26
5:00.0 1,068 2:20.4 126 734 22
0:30.0 132 1:53.6 239 1120 32
0:30.0 107 2:20.1 127 737 26
0:30.0 133 1:52.7 244 1139 30
0:30.0 107 2:20.1 127 737 26
0:30.0 133 1:52.7 244 1139 30
0:30.0 105 2:22.8 120 713 26
0:30.0 133 1:52.7 244 1139 32
0:30.0 108 2:18.8 131 749 26
0:30.0 134 1:51.9 250 1158 32
2:30.0 529 2:21.7 123 722 24
0:30.0 133 1:52.7 244 1139 30
0:30.0 104 2:24.2 117 701 26
0:30.0 133 1:52.7 244 1139 30
0:30.0 105 2:22.8 120 713 26
0:30.0 135 1:51.1 255 1178 30
0:30.0 106 2:21.5 124 725 26
0:30.0 134 1:51.9 250 1158 30
0:30.0 107 2:20.1 127 737 26
0:30.0 134 1:51.9 250 1158 32
2:30.0 597 2:05.6 177 907 27

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Workout Graph

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