Herbert Baumann v1500m/r...11 row
11,000
Meters
49:10.8
Time
2:14.1
Pace
690
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:10.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 152 |
November 30, 2025 10:35:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.8 | 11,000 | 2:14.1 | 145 | 841 | 24 |
| 7:03.5 | 1,500 | 2:21.1 | 124 | 765 | 22 |
| 6:42.5 | 1,500 | 2:14.1 | 145 | 840 | 24 |
| 2:06.0 | 500 | 2:06.0 | 175 | 942 | 26 |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 841 | 24 |
| 2:07.0 | 500 | 2:07.0 | 171 | 963 | 27 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 736 | 24 |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 829 | 24 |
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 27 |
| 6:42.5 | 1,500 | 2:14.1 | 145 | 831 | 25 |
| 2:06.5 | 500 | 2:06.5 | 173 | 967 | 27 |
| 2:06.0 | 500 | 2:06.0 | 175 | 942 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2