Herbert Baumann v4:00/r...15 row
4,037
Meters
18:39.0
Time
2:18.5
Pace
247
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,037 |
| Overall Time | 18:39.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 147 |
December 02, 2025 17:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 4,037 | 2:18.5 | 131 | 752 | 23 | 126 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 21 | 126 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 131 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 133 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 136 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 136 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 138 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 136 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 137 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 140 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 138 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 138 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 142 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 141 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 123 |
| 4:39.0 | 968 | 2:24.1 | 117 | 702 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Polar Loop, EXR World - Above and below - Lunch edition