Herbert Baumann v5:00/r...9 row
5,577
Meters
25:00.0
Time
2:14.4
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,577 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 139 |
December 04, 2025 11:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,577 | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley Homecoming, Henley - Aerobic Power 1