Herbert Baumann v1000m/r...10 row
7,000
Meters
30:45.0
Time
2:11.7
Pace
451
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 140 |
December 05, 2025 12:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.0 | 7,000 | 2:11.7 | 153 | 880 | 24 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 789 | 22 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 36 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 791 | 22 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 36 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 795 | 22 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1506 | 36 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 797 | 22 |
| 0:55.4 | 200 | 2:18.5 | 132 | 779 | 25 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 985 | 26 |
| 2:01.4 | 500 | 2:01.4 | 196 | 1008 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2k Preparation in Henley Homecoming, Henley - 2k Preparation