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Herbert Baumann v5:00/r...21 row

4,387

Meters

19:00.0

Time

2:09.9

Pace

291

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,387
Overall Time19:00.0
Average Watts160
Calories Per Hour918
Stroke Rate26
Stroke Count491
Drag Factor133

December 06, 2025 11:53:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Rowing On The Edge, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,387 2:09.9 160 918 26 135
5:00.0 1,065 2:20.8 125 768 22 124
0:30.0 131 1:54.5 233 1200 30 134
0:30.0 106 2:21.5 124 840 26 137
0:30.0 131 1:54.5 233 1080 30 142
0:30.0 107 2:20.1 127 840 26 139
0:30.0 130 1:55.3 228 1200 30 141
0:30.0 109 2:17.6 134 720 26 139
0:30.0 131 1:54.5 233 1200 30 144
0:30.0 105 2:22.8 120 840 26 141
0:30.0 134 1:51.9 250 1200 30 145
2:30.0 549 2:16.6 137 816 24 131
0:30.0 133 1:52.7 244 1200 30 142
0:30.0 107 2:20.1 127 840 24 144
0:30.0 132 1:53.6 239 1200 30 149
0:30.0 107 2:20.1 127 720 24 146
0:30.0 133 1:52.7 244 1200 32 149
0:30.0 109 2:17.6 134 840 24 147
0:30.0 133 1:52.7 244 1200 32 151
0:30.0 109 2:17.6 134 840 24 147
0:30.0 133 1:52.7 244 1200 32 150
2:30.0 593 2:06.4 173 960 26 147

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