Herbert Baumann v10:00/r...6 row
9,020
Meters
39:44.5
Time
2:12.1
Pace
574
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,020 |
| Overall Time | 39:44.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 125 |
December 21, 2025 11:07:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.5 | 9,020 | 2:12.1 | 152 | 821 | 25 | 129 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 22 | 123 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 129 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 127 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 136 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 139 |
| 13:44.5 | 3,242 | 2:07.1 | 170 | 885 | 28 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Echoes of Bled, Bled - Cadence Drill 2