Herbert Baumann v5:00/r...17 row
6,300
Meters
28:00.0
Time
2:13.3
Pace
399
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:12.9 |
| Overall Distance | 6,300 |
| Overall Time | 28:12.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 124 |
December 21, 2025 16:19:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,300 | 2:13.3 | 148 | 808 | 26 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Full Circle, Bled - Cadence Drill 1