Sign Up

Herbert Baumann v5:00/r...17 row

6,329

Meters

28:00.0

Time

2:12.7

Pace

402

Calories

125

Heart Rate

Rest Distance0
Rest Time0:08.7
Overall Distance6,329
Overall Time28:08.7
Average Watts150
Calories Per Hour815
Stroke Rate25
Stroke Count714
Drag Factor131

December 26, 2025 11:06:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Cliff Course, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,329 2:12.7 150 815 25 125
5:00.0 1,062 2:21.2 124 727 22 120
1:00.0 231 2:09.8 160 849 24 128
1:00.0 213 2:20.8 125 731 23 122
1:00.0 234 2:08.2 166 871 26 126
1:00.0 217 2:18.2 132 755 24 124
1:00.0 237 2:06.5 173 893 28 131
1:00.0 218 2:17.6 134 762 25 124
1:00.0 239 2:05.5 177 909 29 129
1:00.0 220 2:16.3 138 775 25 126
1:00.0 240 2:05.0 179 916 31 133
1:00.0 218 2:17.6 134 762 25 124
2:00.0 470 2:07.6 168 878 26 131
2:00.0 431 2:19.2 130 746 24 121
2:00.0 463 2:09.5 161 853 26 131
2:00.0 433 2:18.5 132 752 24 121
2:00.0 473 2:06.8 171 890 28 135
3:00.0 730 2:03.2 187 942 29 145

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.