Herbert Baumann 2253m row
2,253
Meters
8:59.6
Time
1:59.7
Pace
154
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 151 |
December 30, 2025 11:37:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.6 | 2,253 | 1:59.7 | 204 | 1001 | 154 | 26 | 132 |
| 8:59.2 | 2,253 | 1:59.6 | 204 | 1002 | 154 | 26 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer in Race Of The Charles, Boston - 10 kilometer