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Herbert Baumann v1000m/r...12 row

11,627

Meters

52:43.2

Time

2:16.0

Pace

722

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,627
Overall Time52:43.2
Average Watts139
Calories Per Hour821
Stroke Rate23
Stroke Count1203
Drag Factor134

December 30, 2025 12:56:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley Eight, Henley - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:43.2 11,627 2:16.0 139 821 23 123
4:53.0 1,000 2:26.5 111 712 20 114
4:38.0 1,000 2:19.0 130 789 22 124
2:11.5 500 2:11.5 154 876 24 136
2:04.5 500 2:04.5 181 983 26 142
9:08.9 2,000 2:17.2 135 806 22 123
2:11.5 500 2:11.5 154 876 24 128
2:05.0 500 2:05.0 179 950 26 140
9:16.4 2,000 2:19.1 130 789 22 121
2:10.0 500 2:10.0 159 886 26 129
2:04.0 500 2:04.0 184 987 28 136
9:28.0 2,000 2:22.0 122 754 20 115
2:32.4 627 2:01.5 195 992 28 138

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Workout Graph

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