Herbert Baumann v4003m/r...1 row
4,003
Meters
16:39.3
Time
2:04.8
Pace
270
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,003 |
| Overall Time | 16:39.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 129 |
January 09, 2026 17:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.3 | 4,003 | 2:04.8 | 180 | 919 | 27 | 134 |
| 16:39.3 | 4,003 | 2:04.8 | 180 | 919 | 27 | 147 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer in Muddy River Loop, Boston - 10 kilometer