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Herbert Baumann v5:00/r...21 row

4,449

Meters

19:00.0

Time

2:08.1

Pace

298

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,449
Overall Time19:00.0
Average Watts166
Calories Per Hour872
Stroke Rate27
Stroke Count509
Drag Factor129

January 12, 2026 11:38:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Mangrove Mirage, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,449 2:08.1 166 872 27 128
5:00.0 1,066 2:20.7 126 732 22 114
0:30.0 132 1:53.6 239 1120 32 128
0:30.0 111 2:15.1 142 788 24 131
0:30.0 133 1:52.7 244 1139 32 137
0:30.0 112 2:13.9 146 801 26 132
0:30.0 132 1:53.6 239 1120 32 138
0:30.0 110 2:16.3 138 775 24 133
0:30.0 135 1:51.1 255 1178 34 139
0:30.0 112 2:13.9 146 801 24 134
0:30.0 135 1:51.1 255 1178 32 141
2:30.0 540 2:18.8 131 749 24 118
0:30.0 133 1:52.7 244 1139 32 136
0:30.0 112 2:13.9 146 801 26 138
0:30.0 132 1:53.6 239 1120 32 142
0:30.0 110 2:16.3 138 775 26 139
0:30.0 133 1:52.7 244 1139 32 143
0:30.0 114 2:11.5 154 828 26 140
0:30.0 134 1:51.9 250 1158 34 144
0:30.0 113 2:12.7 150 814 26 142
0:30.0 133 1:52.7 244 1139 32 146
2:30.0 617 2:01.5 195 970 30 144

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