Herbert Baumann v1000m/r...8 row
5,278
Meters
24:06.6
Time
2:17.0
Pace
330
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,278 |
| Overall Time | 24:06.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 129 |
January 15, 2026 15:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,278 | 2:17.0 | 136 | 768 | 22 | 133 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 20 | 129 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 | 138 |
| 3:58.4 | 850 | 2:20.2 | 127 | 736 | 20 | 129 |
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 37 | 147 |
| 3:59.4 | 850 | 2:20.8 | 125 | 731 | 21 | 131 |
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 36 | 150 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 20 | 131 |
| 1:02.4 | 278 | 1:52.2 | 248 | 1152 | 30 | 150 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 3 in Muddy River Loop, Boston - HIIT Pyramid 3