Herbert Baumann v10:00/r...4 row
2,491
Meters
10:49.5
Time
2:10.3
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,491 |
| Overall Time | 10:49.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 132 |
January 16, 2026 13:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:49.5 | 2,491 | 2:10.3 | 158 | 843 | 22 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 |
| 0:15.0 | 61 | 2:02.9 | 188 | 948 | 28 |
| 0:04.5 | 16 | 2:20.6 | 126 | 733 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Cliff Course, Henley - Cardiac Arrest 3 — Triple Bypass