Herbert Baumann v3003m/r...1 row
3,003
Meters
12:20.4
Time
2:03.2
Pace
204
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,003 |
| Overall Time | 12:20.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 135 |
January 20, 2026 13:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,003 | 2:03.2 | 187 | 942 | 27 | 126 |
| 12:20.4 | 3,003 | 2:03.2 | 187 | 942 | 27 | 141 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer in Henley Loop, Henley - 10 kilometer