Herbert Baumann v10:00/r...11 row
4,417
Meters
18:30.0
Time
2:05.6
Pace
300
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,417 |
| Overall Time | 18:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 134 |
January 20, 2026 13:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,417 | 2:05.6 | 176 | 907 | 25 | 134 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 22 | 135 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | 148 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 150 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 149 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 149 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 145 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 150 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Henley Loop, Henley - Cardiac Arrest 2 — Double Bypass