Herbert Baumann v1000m/r...4 row
2,305
Meters
10:07.8
Time
2:11.8
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,305 |
| Overall Time | 10:07.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 130 |
January 22, 2026 09:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.8 | 2,305 | 2:11.8 | 153 | 825 | 22 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 22 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 |
| 0:51.0 | 205 | 2:04.3 | 182 | 925 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Expedition EXR, EXR World - Aerobic Capacity 7