Herbert Baumann 30:27 row
7,021
Meters
30:27.4
Time
2:10.1
Pace
454
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 131 |
September 26, 2026 11:06:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.4 | 7,021 | 2:10.1 | 159 | 894 | 454 | 26 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 768 | 64 | 25 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 828 | 69 | 25 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 25 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 912 | 76 | 25 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 924 | 77 | 26 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 1020 | 85 | 28 |
| 30:27.4 | 130 | 1:45.3 | 299 | 1445 | 11 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley