Herbert Baumann v2:00/r...4 row
6,893
Meters
31:00.0
Time
2:14.9
Pace
414
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,893 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 123 |
October 09, 2026 15:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,893 | 2:14.9 | 143 | 801 | 22 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 25 |
| 25:00.0 | 5,507 | 2:16.1 | 139 | 787 | 21 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 28 |
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Workout Graph
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Rowed on EXR: EXR | The Long Exhale on Sentinel Spin, Bled - The Long Exhale