Herbert Baumann v/16:28r...5 row
2,303m
Meters
8:59.3
Time
1:57.0
Pace
110
Calories
152
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 24:28.0 |
| Overall Distance | 2,389m |
| Overall Time | 33:27.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 37 |
| Stroke Count | 314 |
| Drag Factor | 125 |
September 02, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.3 | 2,303m | 1:57.0 | 218 | 1050 | 37 | 152 | |
| 0 | 0 | ||||||
| r: 16:28 | 0m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 33 | 154 | |
| r: 2:00 | 18m | ||||||
| 1:34.4 | 418m | 1:52.9 | 243 | 1136 | 37 | 159 | |
| r: 2:00 | 24m | ||||||
| 0:58.6 | 268m | 1:49.3 | 268 | 1221 | 39 | 156 | |
| r: 2:00 | 19m | ||||||
| 0:27.0 | 128m | 1:45.4 | 298 | 1326 | 42 | 139 | |
| r: 2:00 | 25m | ||||||
| r86m |
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Workout Graph
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