Herbert Baumann v1000m/3:00r...3 row
3,000m
Meters
11:41.7
Time
1:56.9
Pace
204
Calories
160
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 20:41.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 114 |
September 04, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.7 | 3,000m | 1:56.9 | 219 | 1053 | 35 | 160 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 36 | 155 | |
| r: 3:00 | 65m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 36 | 160 | |
| r: 3:00 | 18m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 35 | 165 | |
| r: 3:00 | 18m | ||||||
| r101m |
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Workout Graph
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