Herbert Baumann v3:00/r...12 row
5,739m
Meters
24:00.0
Time
2:05.4
Pace
358
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 126 |
September 07, 2022 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,739m | 2:05.4 | 177 | 910 | 25 | 156 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 141 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 142 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 147 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 149 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 154 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 158 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 160 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 164 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 165 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 164 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 167 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 170 | |
| r: 2:00 | 17m | ||||||
| r72m |
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Workout Graph
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