Herbert Baumann v6:00/2:00r...6 row
3,906m
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 35 |
| Stroke Count | 508 |
| Drag Factor | 127 |
September 09, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 35 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 32 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 33 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | |
| r: 2:00 | 19m | |||||
| r98m |
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Workout Graph
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