Herbert Baumann v1500m/2:00r...4 row
6,000m
Meters
23:28.9
Time
1:57.4
Pace
406
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 31:28.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 129 |
September 22, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 6,000m | 1:57.4 | 216 | 1044 | 31 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 22m | |||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 31 | |
| r: 2:00 | 19m | |||||
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 31 | |
| r: 2:00 | 19m | |||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 33 | |
| r: 2:00 | 16m | |||||
| r76m |
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Workout Graph
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