Herbert Baumann v250m/0:45r...12 row
3,000m
Meters
10:27.8
Time
1:44.6
Pace
229
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 19:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 37 |
| Stroke Count | 393 |
| Drag Factor | 126 |
September 28, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000m | 1:44.6 | 306 | 1351 | 37 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 41 | |
| r: 0:45 | 24m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 39 | |
| r: 0:45 | 19m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | |
| r: 0:45 | 21m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 38 | |
| r: 0:45 | 17m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 37 | |
| r: 0:45 | 21m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 37 | |
| r: 0:45 | 16m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | |
| r: 0:45 | 19m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 37 | |
| r: 0:45 | 15m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | |
| r: 0:45 | 17m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 37 | |
| r: 0:45 | 14m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 38 | |
| r: 0:45 | 16m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 38 | |
| r: 0:45 | 16m | |||||
| r215m |
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Workout Graph
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