Herbert Baumann v2:00/1:00r...6 row
3,180m
Meters
12:00.0
Time
1:53.2
Pace
223
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 127 |
October 01, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,180m | 1:53.2 | 241 | 1130 | 32 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:00 | 1m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 17m | |||||
| r48m |
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Workout Graph
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