Herbert Baumann v20c/2:00r...5 row
4,239m
Meters
16:13.1
Time
1:54.7
Pace
300
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 26:13.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 130 |
October 09, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.1 | 4,239m | 1:54.7 | 231 | 1096 | 32 | |
| 0:55.3 | 259m | 1:46.7 | 288 | 1290 | 37 | |
| r: 2:00 | 24m | |||||
| 1:58.6 | 539m | 1:50.0 | 263 | 1204 | 32 | |
| r: 2:00 | 18m | |||||
| 3:09.8 | 837m | 1:53.3 | 240 | 1126 | 31 | |
| r: 2:00 | 20m | |||||
| 4:31.6 | 1,159m | 1:57.1 | 218 | 1048 | 30 | |
| r: 2:00 | 15m | |||||
| 5:37.8 | 1,445m | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 23m | |||||
| r100m |
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Workout Graph
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