Herbert Baumann v4:00/1:00r...5 row
5,136m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 129 |
October 13, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 30 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 17m | |||||
| r89m |
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Workout Graph
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