Herbert Baumann v25c/1:00r...8 row
2,475m
Meters
8:47.6
Time
1:46.5
Pace
200
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 16:47.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 111 |
November 03, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 2,475m | 1:46.5 | 289 | 1294 | 35 | |
| 1:01.6 | 303m | 1:41.6 | 333 | 1446 | 39 | |
| r: 1:00 | 20m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 38 | |
| r: 1:00 | 19m | |||||
| 1:03.8 | 304m | 1:44.9 | 303 | 1342 | 35 | |
| r: 1:00 | 22m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 37 | |
| r: 1:00 | 21m | |||||
| 1:04.9 | 305m | 1:46.3 | 291 | 1300 | 35 | |
| r: 1:00 | 23m | |||||
| 1:07.8 | 319m | 1:46.2 | 292 | 1303 | 35 | |
| r: 1:00 | 22m | |||||
| 1:12.3 | 324m | 1:51.5 | 252 | 1167 | 33 | |
| r: 1:00 | 22m | |||||
| 1:14.1 | 320m | 1:55.7 | 226 | 1076 | 32 | |
| r: 1:00 | 20m | |||||
| r169m |
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Workout Graph
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