Herbert Baumann v4:00/2:00r...7 row
5,030
Meters
19:00.0
Time
1:53.3
Pace
354
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 130 |
December 08, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,030 | 1:53.3 | 241 | 1117 | 32 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 31 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 31 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 33 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 37 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 32 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 32 | |
| r: 2:00 | 13 | |||||
| r98 |
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Workout Graph
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