Herbert Baumann v0:45/0:45r...11 row
2,408m
Meters
8:15.0
Time
1:42.7
Pace
188
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,596m |
| Overall Time | 16:30.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 37 |
| Stroke Count | 306 |
| Drag Factor | 129 |
December 09, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,408m | 1:42.7 | 322 | 1409 | 37 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 40 | |
| r: 0:45 | 19m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 39 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | |
| r: 0:45 | 22m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:45 | 22m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 37 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 40 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 36 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 36 | |
| r: 0:45 | 13m | |||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 36 | |
| r: 0:45 | 11m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 36 | |
| r: 0:45 | 20m | |||||
| r188m |
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Workout Graph
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