Herbert Baumann v1:00/1:00r...10 row
2,904m
Meters
10:00.0
Time
1:43.3
Pace
228
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 129 |
December 15, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 36 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 41 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 39 | |
| r: 1:00 | 16m | |||||
| r177m |
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Workout Graph
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