Herbert Baumann 10x250m/1:00r row
2,500
Meters
8:37.3
Time
1:43.4
Pace
194
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 18:37.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 37 |
| Stroke Count | 322 |
| Drag Factor | 129 |
December 24, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,500 | 1:43.4 | 316 | 1350 | 37 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 40 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 38 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 40 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 36 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 38 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 37 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 35 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 36 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 36 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 38 | |
| r197 |
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Workout Graph
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