Herbert Baumann v500m/2:00r...8 row
4,000m
Meters
14:33.3
Time
1:49.1
Pace
294
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 30:33.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 131 |
January 12, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 4,000m | 1:49.1 | 269 | 1225 | 32 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | |
| r: 2:00 | 45m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| r: 2:00 | 50m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 2:00 | 48m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| r: 2:00 | 52m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| r: 2:00 | 45m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | |
| r: 2:00 | 49m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | |
| r: 2:00 | 41m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 35 | |
| r: 2:00 | 17m | |||||
| r347m |
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Workout Graph
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