Herbert Baumann 4x250m/1:00r row
1,000m
Meters
3:27.9
Time
1:43.9
Pace
78
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,150m |
| Overall Time | 7:27.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 37 |
| Stroke Count | 129 |
| Drag Factor | 147 |
January 13, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 37 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 33 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 36 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 37 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 43 | |
| r150m |
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Workout Graph
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