Herbert Baumann 10x0:20/1:00r row
1,092
Meters
3:20.0
Time
1:31.5
Pace
99
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,723 |
| Overall Time | 13:20.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 44 |
| Stroke Count | 147 |
| Drag Factor | 198 |
January 16, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,092 | 1:31.5 | 456 | 1782 | 44 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 45 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 45 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 45 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 45 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 48 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 45 | |
| r631 |
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Workout Graph
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